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How to lower cholesterol and LDL And the Ways to Reduce Them cholesterol Jan 02, 2024

If you think cholesterol is your body's enemy, your doctor and Internet did a horrible job. We often hear about cholesterol as something to fight against, to lower at all costs. But what if I told...

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Weight Loss Pills, Medications and Crash Diets - The Risks of Undereating: When Less Isn't More Nov 30, 2023

I work with a lot of amazing women.

There's one major concern that almost ALWAYS comes up with a new client who wants to lose weight, and that is the following VERY limiting belief: "But I will be...

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A sane look at weight loss pills / weight loss medications mounjaro ozempic weight loss weight loss medications Nov 15, 2023

So many weird names and options. Ozempic, Mounjaro, etc.

Have you ever found yourself deep in the rabbit hole of Google, searching for the latest in weight loss pills AKA weight loss prescription...

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What Is Low Carb Diet? - The Truth Low, High and Normal Carb low carb Aug 20, 2023

What Is Low Carb Diet? - The Truth Low, High and Normal Carb

With every new diet trend comes a wave of confusion and misconceptions. The low carb diet was never new, however more and more people...

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Keto Cravings: Why They Can Happen and Tips for How To Curb Cravings on Keto Feb 05, 2023

You find yourself reaching for bread each time you walk past your pantry.

Ice cream is calling your name after you get your kids down for bed.

The artificial sugar replacements are making your...

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How Keto Can Affect Your Sleep: Understanding the Connection Jan 02, 2023

You have started your Keto diet, combining protein and veggies like a champ. But you’ve noticed you are not sleeping as well as you used to. You wonder, “Is this normal?”

If...

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10 Keto Tips for the Holidays That’ll Keep You on Plan & Feeling Great All Season Long Dec 04, 2022

You’re loving the keto lifestyle and the way it makes you feel. 

But the approaching holidays are making you more than a little nervous. This is your first holiday season on keto,...

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Experiencing Low Energy on the Keto Diet? Learn the Causes and What You Can Do To Overcome the Exhaustion Nov 07, 2022

You’re dragging, struggling to get things done, and feel downright tired. 

And while that’s never a good sign, you’re finding it especially confusing, since you just started...

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Losing Muscle on a Keto Diet? Learn Why It’s Happening and How You Can Avoid it Oct 10, 2022

The ketogenic diet is all the rage, but you’ve got mixed vibes about it.

You know people lose weight — you’ve read the stories and have seen the before and after photos.

But with...

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Can a low carb diet really reverse type 2 diabetes? Sep 23, 2021

As a nutrition coach, there’s a particular question that I get asked at least once a week. And that is: Can a low carb diet really reverse type 2 diabetes? It’s a great question, and my...

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